5 Healthy Breakfast Recipes

April 07, 2021 |

Breakfast is the most important meal of the day. It’s the first thing you’ll eat to start your morning! Your breakfast needs to give you all the energy you’ll need for your day ahead. A good breakfast has some carbs for quick energy, as well as fruits and veggies to make it healthy. Healthy breakfasts don’t have to taste bland though; nutritious breakfasts can be delicious and good for your body! If you’re running out of creative breakfast ideas, here are 5 healthy breakfast recipes you should try.

#1 Veggie Packed Freezer Breakfast Sandwiches

These egg and cheese sandwiches are a satisfying but energizing meal to start your day. With a combination of spinach, bell peppers, and eggs, these sandwiches are easy to meal prep for yourself or your family!

#2 Tamago Kake Gohan

Tamago Kake Gohan (or Tamago Gohan for short) is a rice bowl traditionally eaten by Japanese people for breakfast. This simple dish starts with a base of rice and eggs, and can be topped with veggies, avocado, more egg, and a splash of vinegar for extra textures.

#3 Breakfast Burritos

Breakfast Burritos are a breakfast standard for any menu. You can put anything in a breakfast burrito, really; this recipe adds bell peppers, onion, avocado, tomato, and more! Not only is this burrito delicious, it’s rich in important and healthy things like fiber, potassium, iron, and Vitamin C.

#4 Cilantro and Kale Pesto Toast with a Fried Egg

For all the bread-lovers out there, this recipe is perfect for you. This cilantro and kale pesto toast is a unique spin on standard toasted bread, using a combination of kale leaves, cilantro, greek yogurt, and more!

#5 Green Smoothie

Who says you have to eat your breakfast? This green smoothie is a perfect on-the-go breakfast that will make you feel vibrant and nourished. With ingredients like spinach, banana, and almonds, this smoothie is a healthy meal for any time.

Grow Your Own Vegetables with Plant3r

If you want to try really making these meals from scratch, you’ll need to grow your own vegetables. By growing your own vegetables, you can ensure your food is chemical-free and fresh, plus have your own garden! Plants like lettuce, kale, and cilantro can easily be grown in your backyard and don’t take too much time or effort to maintain.

Want to grow a lot of vegetables at once but don’t have too much time? Try the Plant3r Growmesh Mini, a vertical planter that comes with 16 pockets, nutrients, and a pump to easily water your plants! The Plant3r mini is perfect if you want to grow a lot of veggies, but don’t have a lot of space. This Growmesh Mini comes with lettuce seeds, perfect for anyone who wants to start on their gardening journey.

About Plant3r

Plant3r is a ' virtual assistant' for brand new vegetable gardeners. The Plant3r Assistant helps you get the materials you need to start your garden without all of the hours of research. Just answer a few simple questions and everything you need to get started is in your inbox a few minutes later. Plant more with Plant3r!

Learn More

Plan your first container garden in less than a minute!

Answer a few quick questions and Plant3r Assistant will send you everything you need via email to prepare the perfect container garden.

Plant3r Assistant

- written by plant3r team -